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      <image:title>Anxiety Therapy in Southington, CT - How We’ll Work Together</image:title>
      <image:caption>Using strategies from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution Focused Therapy (SFT), we’ll work on changing your relationship with anxious thoughts and rewriting the ones that no longer serve you. Other time, you’ll feel more grounded, more in control, and more confident in choosing which thoughts to listen to- and which to let go.</image:caption>
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