Therapy should be a hopeful experience where we explore, think, and laugh together. ​

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Feeling burdened by unhealthy thinking and overwhelming emotions can get in the way of you living your best life. When you are feeling like you get caught up in your thoughts and are wondering why things feel so hard, talking with someone can help to gain perspective and start change.

 

We will work together to build the ability to sit with uncomfortable emotions and challenge negative thinking. My hope for you is to feel more connected with yourself and loved ones to find joy. ​​​