How long does it take for Solution Focused Therapy to work?

Solution Focused Therapy was originally developed as a brief therapy approach. The exact number of sessions depends on your goals and how consistently you practice new skills between sessions. Many people begin to experience relief within 5 to 8 sessions, though every person's therapy journey is unique.

What if I feel like I have no strengths?

Many people begin therapy feeling discouraged and disconnected from their strengths. Solution Focused Therapy helps identify even the smallest ways you are already coping and builds on those strengths. Together, we'll uncover your existing resources and use them to create meaningful, lasting change.

Do I have to do a lot of homework for Solution Focused Therapy to work?

Solution Focused Therapy emphasizes practicing small, realistic changes between sessions because meaningful change happens in everyday life. Together, we'll identify achievable next steps that fit your schedule so you feel empowered rather than overwhelmed.

Is Solution Focused Therapy effective for anxiety?

Yes. Solution Focused Therapy can be an effective approach for anxiety by helping you identify what is already working, strengthen healthy coping strategies, and build practical tools to manage anxious thoughts and feelings. Rather than focusing only on problems, therapy builds on your strengths and successes.

Can Solution Focused Therapy help with burnout?

Yes. Solution Focused Therapy can help people experiencing burnout reconnect with their strengths, identify practical ways to reduce stress, and create realistic changes that support recovery. Instead of adding more to your to-do list, therapy focuses on building on what is already helping so you can feel more energized and balanced.

What happens during a Solution Focused Therapy session?

Solution Focused Therapy sessions begin by exploring what has gone well since your last visit and identifying progress toward your goals. Together, we'll discuss what's working, introduce practical strategies, practice new skills during the session, and create realistic next steps to use between appointments. Sessions are collaborative, structured, and focused on helping you create meaningful change.

SOLUTION FOCUSED THERAPY IN SOUTHINGTON, CT AND VIRTUALLY ACROSS CONNECTICUT AND MASSACHUSETTS

Your inner strengths have been there all along.

You have read all the books and listened to all the podcasts- and you know what to do to help yourself feel better. But you just can’t seem to take those next steps. Solution Focused Therapy can help you create actual change in your life. At Partners in Change Therapy and Consulting, LLC in Connecticut, I offer Solution Focused Therapy for Nurses and Professionals feeling burned out who want actual change – in Southington, CT and online across CT and MA.

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Turn small changes into meaningful progress with Solution Focused Therapy.

Solution Focused Therapy in Southington CT Lauren Witkowski Mental Health Therapist Partners in Change Therapy and Consulting, LLC

Are You Someone Who:

Gets stuck in the ‘just think positive mindset’
Replays situations in your head searching for what you did wrong
Has stopped doing the things you enjoy because you are just so exhausted
Feels disconnected from your loved ones, friends, and coworkers
Can’t fall asleep or stay asleep- and what’s the point anyway, you are tired all the time no matter what

How to Create Lasting Change with Solution Focused Therapy

Solution Focused Therapy helps you uncover the strengths and resources you already have within you. When you are feeling stressed and burned out in your career, it can feel harder to connect with the parts of yourselves that are working. SFT allows you the time and space to really think about what serves you and how to build on it to create real change in your life.

When you’re overwhelmed, it’s easy to focus on everything that isn’t working.

Maybe anxiety has your mind constantly racing. Maybe burnout has left you exhausted and wondering who you can keep going. Or maybe, as a nurse, you’ve spent so much time caring for others that you have lost sight of what you need.

Solution Focused Therapy offers a different way forward.

Instead of spending every session just talking about what is wrong, we’ll also spend time noticing what is already working, even when it feels small. Together, we will identify your strengths, build on the skills you already have, and create practical steps that help you move toward the life you want.

Why I use Solution Focused Therapy

Whether you’re seeking therapy for anxiety, therapy for burnout, or therapy for nurses, I believe you already have strengths worth building on.

Together, we’ll identify what helps you feel calmer, more connected, and more like yourself. We’ll focus on practical solutions that fit your life and make sense to you. Because healing isn’t about becoming someone new. It’s about reconnecting with the person you already are and creating a life that feels more balanced, sustainable, and fulfilling.

What to Expect in a Solution Focused Therapy Session

We will create really specific goals.

Envisioning how life will be different when therapy works allows you to create goals that align with what you are looking for-and know when you have arrived and things are actually feeling better.

We will talk about all the ways that you think, feel, and act differently when change is happening.

Because when you focus on how the change is happening, not just what the change is, you are able to use those helpful tools again (and again) in the future.

We will start with what is going well in every session.

Not in a toxic positive way- but because when you really stop to give yourself credit for the small actions you have taken, you start to notice there is always change happening.

We will discuss the next small steps for change.

Every session will end with an action step- something that is doable and feels good to practice between sessions. Because SFT is really working when you are able to use the tools outside of the therapy room.

Let’s get started

Schedule a consult

We’ll talk through how Solution Focused Therapy can be helpful to your life goals.

Set your goals

Together, we will develop a Solution focused therapy treatment plan tailored or your unique symptoms, stressors, and experiences.

Create change

We will identify small steps to change and practice between sessions. We will meet weekly to talk about what is going well and how to keep the change going.

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Solution Focused Therapy can help you:

Identify the strengths and resources you are already using every day.
Improve your ability to recognize and give yourself credit for small changes.
Build coping tools to use outside of therapy and after therapy.
Provide clear direction and next steps between therapy sessions so you always know what you are working on.

Frequently asked questions about Solution Focused Therapy

Solution Focused Therapy was originally developed as a brief therapy intervention. The exact number of sessions will depend on your goals and how you practice between sessions. Many find some relief in 5-8 sessions.
Often people come to therapy when they are feeling so broken, it doesn’t feel like they have anything good in them left. Solution Focused Therapy is about finding the smallest parts of you that are working and building on them. Even when you don’t feel like its there, we will find your inner strengths together.
Yes. Solution Focused Therapy is based on implementing changes and practicing between sessions for full effects of the treatment. We will talk about what is actually doable in your life and make the next steps achievable in a short amount of time, so you feel empowered not overwhelmed.
Yes. Solution Focused Therapy interventions help you build tools to effectively manage anxiety. You will explore anxiety management techniques that are already working for you, build on the skills you have, and learn about how the body and mind process anxiety so you can better support yourself when feeling anxiety- all while focusing on your strengths.
Yes. Burnout often leaves a person feeling like they have no strengths left. Solution Focused interventions provide a unique opportunity to reconnect with yourself and how to support yourself in healing from burnout and emotional exhaustion. A Solution Focused approach helps you feel more energy and space for change because it always starts with who you are and how you are already managing stress.
Therapy sessions will start with identifying what went well between sessions. We will talk about how new tools and strategies have impacted your life and discuss progress on goals. I will introduce you to new strategies, which we will practice together in session and plan how you can use them between sessions. SFT sessions are semi-structured with lots of time to share and process the highlights and challenges from the week.

Making change starts with you — who you are, what feels good in your body, and the strengths you already have.

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