What Story are You Telling Yourself Right Now? Acceptance and Commitment Therapy for Anxiety

You are hearing about anxiety therapy more than ever–but, you have had anxiety for so long, you don’t remember anything different. 

Is now the time to go to anxiety therapy? Is it really necessary? 

There’s no single right moment to start anxiety therapy. Still, reflecting on a few key questions can help you decide whether reaching out might feel supportive.