What is an Anxiety Therapy Consult All About?
You’ve finally done it! You set up that consultation with an anxiety therapist to see if they’re a good fit.
First, take a deep breath- you did something hard and brave.
Now, a little planning can go a long way. Going into your consultation with a sense of what you want to ask can help you feel more confident- and find the anxiety therapist who is the right fit.
How do I know it’s Time to See a Therapist for Anxiety
You are hearing about anxiety therapy more than ever–but, you have had anxiety for so long, you don’t remember anything different.
Is now the time to go to anxiety therapy? Is it really necessary?
There’s no single right moment to start anxiety therapy. Still, reflecting on a few key questions can help you decide whether reaching out might feel supportive.