You Decided to Start Therapy- Now What? What Most People Wish They Knew Before Starting Therapy 

You have made the decision to start therapy. Congrats! It is a big step that can feel vulnerable and exciting. But then your mind starts racing- what does it actually mean to go to therapy? 

If you find yourself wondering all the ins and outs of how therapy works, read on to learn more about what most people ask before starting therapy. 

You’re Thinking About Starting Therapy- Now What? Common Questions about the Therapy Process Answered 

Let’s just call it what it is- navigating any healthcare system can feel confusing, overwhelming, and make you want to crawl into bed and forget about finding help altogether.

But there is something that keeps bringing you back to searching for a therapist…you know it will be helpful- you just wish someone would explain how it all works. 

If you’ve been thinking about reaching out but can’t quite bring yourself to hit ‘send,’ you’re not alone. Here are some of the most common questions people ask before starting therapy.